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Travelling in hot weather

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Check before you travel: hot weather is forecast this week

Last updated 25 June at 09:55.

The Met Office has issued a red warning for extreme heat covering the West Midlands from 9am on Wednesday 24 June to 11:59pm on Thursday 25 June.

Please take extra care when you are travelling during extreme weather conditions. Public transport can get very hot, especially during busier periods. Make sure you plan ahead and try to schedule your journey to avoid the sun.

There may be significant disruption to travel including delays, cancellations and timetable changes at short notice.

If you must travel, please follow the below advice:

Before you travel

  • check your journey before you set off, there may be changes to timetables and services at short notice
  • allow extra time for your journey, especially during busy periods
  • drink plenty of fluids and carry enough water for your journey
  • wear lightweight, loose-fitting clothing and a wide-brimmed hat to keep cool
  • consider taking a handheld fan if you are travelling during the hottest parts of the day
  • if possible, change your plans to travel during cooler parts of the day

If you are travelling by train, bus or tram

  • if you are travelling by train, check the latest service information from National Rail before you travel
  • keep priority seating free for people who need it, particularly older people and people with underlying health conditions who may find it harder to stay cool and hydrated

If you are travelling by car 

  • check your tyres, oil, coolant and screen wash before driving
  • never leave anyone in a closed, parked vehicle, especially infants, young children or animals

If you are travelling on foot or by bike

  • try to travel before 11am or after 3pm
  • avoid strenuous activity in the hottest parts of the day
  • use shady paths 
  • apply sunscreen regularly and wear a wide brimmed hat

Watch out for signs of heat-related illness

The main risks posed by a heatwave are: 

  • dehydration
  • overheating
  • heat exhaustion & heat stroke

If you or someone else feels unwell with a high temperature during hot weather, it may be heat exhaustion or heatstroke. Avoid boarding public transport if you are experiencing symptoms. If you are already travelling, get off at the next stop where it is safe to do so and seek assistance from a member of staff.

Read NHS advice on how to cope in hot weather.

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